Nutrição e Distúrbios do Sono – Artigo 10
Short- and long-term health consequences of sleep disruption
Abstract:
Sleep plays a vital role in brain function and systemic physiology across many body systems. Problems with sleep are widely prevalent and include deficits in quantity and quality of sleep; sleep problems that impact the continuity of sleep are collectively referred to as sleep disruptions. Numerous factors contribute to sleep disruption, ranging from lifestyle and environmental factors to sleep disorders and other medical conditions. Sleep disruptions have substantial adverse short- and long-term health consequences. A ...
Nutrição e Distúrbios do Sono – Artigo 9
The Effects of Magnesium – Melatonin - Vit B Complex Supplementation in Treatment of Insomnia
Abstract
Insomnia means difficulty in falling asleep and/or stays asleep. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell. The most common treatment of insomnia includes GABAA receptor positive allosteric modulators or Melatonin agonists. Our study aimed to evaluate the efficacy of Magnesium- melatonin-vitamin B complex supplement in the treatment of insomnia. The study included 60 patients diagnosed with insomnia. The patients were randomly ...
Nutrição e Distúrbios do Sono – Artigo 8
The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis
Abstract: Epidemiology studies have investigated the association between vitamin D and the risk of sleep disorders, but the results remain controversial. Therefore, we conducted this meta-analysis with the goal of clarifying the association between vitamin D and sleep disorders risk. All relevant studies were searched using PubMed, EMBASE, and Web of Science from inception to January 2018. Pooled odds ratios (ORs) and 95% confidence interval (CIs) were calculated using a fixed-effect ...
Nutrição e Distúrbios do Sono – Artigo 7
Sleep-Aids Derived from Natural Products
Abstract
Although drugs such as barbiturates and benzodiazepines are often used for the treatment of insomnia, they are associated with various side effects such as habituations, tolerance and addiction. Alternatively, natural products with minimal unwanted effects have been preferred for the treatment of acute and/or mild insomnia, with additional benefits of overall health-promotion. Basic and clinical researches on the mechanisms of action of natural products have been carried out so far in insomnia treatments. Recent studies have been focusing ...
Nutrição e Distúrbios do Sono – Artigo 6
Effects of Diet on Sleep: A Narrative Review
Abstract:
Many processes are involved in sleep regulation, including the ingestion of nutrients, suggesting a link between diet and sleep. Aside from studies investigating the effects of tryptophan, previous research on sleep and diet has primarily focused on the effects of sleep deprivation or sleep restriction on diet. Furthermore, previous reviews have included subjects with clinically diagnosed sleep-related disorders. The current narrative review aimed to clarify findings on sleep-promoting foods and outline the eects of diet on sleep in ...
Nutrição e Distúrbios do Sono – Artigo 5
Review Article
The Effects of Dietary Nutrition on Sleep and Sleep Disorders
Sleep disorder significantly affects the life quality of a large number of people but is still an underrecognized disease. Dietary nutrition is believed to play a significant impact on sleeping wellness. Many nutritional supplements have been used trying to benefit sleep wellness. However, the relationship between nutritional components and sleep is complicated. Nutritional factors vary dramatically with different diet patterns and depend significantly on the digestive and metabiotic functions of each individual. ...
Nutrição e Distúrbios do Sono – Artigo 4
Impactos do exercício físico e da nutrição na qualidade do sono
Resumo
A presente revisão narrativa explora a relação entre exercício físico, nutrição e ritmo circadiano, e os impactos destes na qualidade do sono. O sistema circadiano endógeno, que inclui um “relógio” central e outros periféricos, além dos clock genes, está envolvido na regulação dos comportamentos sono-vigília, bem como nas principais vias metabólicas. Nutrientes também podem influenciar o ritmo circadiano. Observa-se também que o desempenho atlético, tanto nos exercícios de força como nos de ...
Nutrição e Distúrbios do Sono – Artigo 3
Perda de qualidade do sono e fatores associados em mulheres climatéricas
Resumo O objetivo deste artigo é identificar a prevalência de perda da qualidade do sono em mulheres climatéricas e os fatores associados. Estudo quantitativo, transversal e analítico, cujas variáveis foram investigadas por questionário estruturado/ pré-testado e pelo Índice de Qualidade do Sono de Pittsburgh, em 819 mulheres climatéricas assistidas pela Estratégia Saúde da Família. Regressão de Poisson simples foi utilizada para triagem das variáveis (p < 0, 25). Para a modelagem hierarquizada foi ...
