The metabolism and significance of homocysteine in nutrition and health
Abstract
An association between arteriosclerosis and homocysteine (Hcy) was first demonstrated in 1969. Hcy is a sulfur
containing amino acid derived from the essential amino acid methionine (Met). Hyperhomocysteinemia (HHcy) was
subsequently shown in several age-related pathologies such as osteoporosis, Alzheimer’s disease, Parkinson’s disease, stroke, and ...
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Effects of β-Alanine Supplementation on Subjects Performing High-Intensity Functional Training
Abstract:
Background: β-alanine, a non-essential amino acid found in the diet and produced through nucleotide catabolism, is significant for muscle performance due to its role in carnosine synthesis. This study aims to assess the impact of a 4-week β-alanine supplementation on neuromuscular fatigue in individuals engaging in High-Intensity ...
Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021
Abstract: Creatine supplementation is the most popular ergonomic aid for athletes in recent years and is used for improving sport performance and muscle growth. However, creatine supplementation is not always effective in all populations. To address these discrepancies, numerous studies have examined the use of creatine supplementation ...
The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis
Abstract: The purpose of this paper was to carry out a systematic review with a meta-analysis of randomized controlled trials that examined the combined effects of resistance training (RT) and creatine supplementation on regional changes in muscle mass, with direct imaging measures of ...
Effect of high-dose vitamin C and E supplementation on muscle recovery and training adaptation: a mini review
[Purpose] This review aimed to investigate the effects of high-dose vitamins C and E supplementation combined with acute or chronic exercise on muscle recovery and training adaptation.
[Methods] We used PubMed, Web of Science, and Wiley Online Library databases to perform a literature search based on the keywords ‘vitamin C, ...
Protein Intake and Exercise-Induced Skeletal Muscle Hypertrophy: An Update
Abstract: Skeletal muscle mass is critical for sport performance and in many pathological conditions. The combination of protein intake and resistance exercise is the most ecient strategy to promote skeletal muscle hypertrophy and remodeling. However, to be really ecient, certain conditions need to be considered. The amount, type and source of proteins do all matter ...
