The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis
Abstract: Epidemiology studies have investigated the association between vitamin D and the risk of sleep disorders, but the results remain controversial. Therefore, we conducted this meta-analysis with the goal of clarifying the association between vitamin D and sleep disorders risk. All relevant studies were searched using PubMed, EMBASE, ...
Sleep-Aids Derived from Natural Products
Abstract
Although drugs such as barbiturates and benzodiazepines are often used for the treatment of insomnia, they are associated with various side effects such as habituations, tolerance and addiction. Alternatively, natural products with minimal unwanted effects have been preferred for the treatment of acute and/or mild insomnia, with additional benefits of overall health-promotion. Basic and ...
Effects of Diet on Sleep: A Narrative Review
Abstract:
Many processes are involved in sleep regulation, including the ingestion of nutrients, suggesting a link between diet and sleep. Aside from studies investigating the effects of tryptophan, previous research on sleep and diet has primarily focused on the effects of sleep deprivation or sleep restriction on diet. Furthermore, previous reviews have included subjects with clinically diagno...
Review Article
The Effects of Dietary Nutrition on Sleep and Sleep Disorders
Sleep disorder significantly affects the life quality of a large number of people but is still an underrecognized disease. Dietary nutrition is believed to play a significant impact on sleeping wellness. Many nutritional supplements have been used trying to benefit sleep wellness. However, the relationship between nutritional components and sleep is complicated. ...
Impactos do exercício físico e da nutrição na qualidade do sono
Resumo
A presente revisão narrativa explora a relação entre exercício físico, nutrição e ritmo circadiano, e os impactos destes na qualidade do sono. O sistema circadiano endógeno, que inclui um “relógio” central e outros periféricos, além dos clock genes, está envolvido na regulação dos comportamentos sono-vigília, bem como nas principais vias metabóli...
Perda de qualidade do sono e fatores associados em mulheres climatéricas
Resumo O objetivo deste artigo é identificar a prevalência de perda da qualidade do sono em mulheres climatéricas e os fatores associados. Estudo quantitativo, transversal e analítico, cujas variáveis foram investigadas por questionário estruturado/ pré-testado e pelo Índice de Qualidade do Sono de Pittsburgh, em 819 mulheres climatéricas assistidas pela ...
Duração do sono, excesso de peso e consumo de alimentos ultraprocessados em adolescentes
Resumo
O objetivo deste artigo é analisar a relação entre duração insuficiente do sono, sobrepeso/ obesidade e o consumo de alimentos ultraprocessados em adolescentes de 10 a 14 anos. Trata-se de um estudo transversal, com avaliação de 1.384 adolescentes de escolas públicas de João Pessoa-PB, participantes do Estudo Longitudinal sobre Compor...
Vitamin D Supplementation and Sleep: A Systematic Review and Meta-Analysis of Intervention Studies
Abstract: Background: Vitamin D deficiency is associated with sleep disorders and poor sleep quality. Whether vitamin D supplementation (VDS) helps resolve these problems remains unclear.
Objective: To systematically review the effect of VDS on sleep quantity, quality, and disorders, and perform a meta-analysis of available data.
Methods: The ...
