Nutrição e performance esportiva – Artigo 16

Repeated High Intensity Bouts with Long Recovery: Are Bicarbonate or Carbohydrate Supplements an Option? The effects of varying recovery modes and the influence of preexercise sodium bicarbonate and carbohydrate ingestion on repeated high intensity performance, acid-base response, and recovery were analyzed in 12 well-trained males.They completed three repeated high intensity running bouts to exhaustion with...

Este conteúdo é para !!níveis!! apenas membros
Log In Associe-se