Endocannabinoids Exercise Sleep duration Stress Hunger Humans 1 result

Nutrição e Restrição de Sono – Artigo 3

Sleep restriction alters plasma endocannabinoids concentrations before but not after exercise in humans Following binding to cannabinoid receptors, endocannabinoids regulate a variety of central nervous system processes including appetite and mood. Recent evidence suggests that the systemic release of these lipid metabolites can be altered by acute exercise and that their levels also vary across the 24-h sleepwake cycle. The present study utilized a within-subject design (involving 16 normal-weight men) to determine whether daytime circulating endocannabinoid concentrations differ following ...