Nutrição e Hipertrofia – Artigo 4
Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults
Abstract
We performed a systematic review, meta-analysis, and meta-regression to determine if increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle strength, and physical/functional test performance in healthy subjects. A protocol for the present study was registered (PROSPERO, CRD42020159001), and a ...