Nutrição e Fertilidade Masculina – Artigo 5
Diet and Male Fertility: The Impact of Nutrients and Antioxidants on Sperm Energetic Metabolism
Abstract: Diet might affect male reproductive potential, but the biochemical mechanisms involved in the modulation of sperm quality remain poorly understood. While aWestern diet is considered a risk factor for male infertility, the Mediterranean diet seems to protect against male infertility; moreover, the role of a vegetarian habitus in the preservation of sperm quality is controversial. The aim of this review is to analyze the molecular effects of single nutrients on sperm quality, focusing on ...
Nutrição e Fertilidade Masculina – Artigo 4
The Role of Dietary Nutrients in Male Infertility: A Review
Abstract: Male infertility is the main health issue with economic, psychological, and medical attributions. Moreover, it is characterized by an inability to produce a sufficient amount of sperm for the fertilization of an oocyte. Dietary nutrients (DN) have a great effect on male reproductive potential. Observations have indicated that adding DN may protect or treat male infertility. The scope of this criticism is to scrutinize the DN, such as omega-3 fatty acids, vitamins, minerals and other phytochemicals, in enhancing the semen ...
Nutrição e Fertilidade Masculina – Artigo 3
Pre-Conceptual Guidelines for Men: A Review of Male Infertility Experience, including Nutrition and Lifestyle Factors
Abstract: Male fertility is declining and affects approximately one in seven couples. Reasons for this are multi-factorial and the subject of on-going research, though environmental contaminants (such xenoestrogens) are believed to be contributory factors. Semen parameters can be improved through a healthy diet and nutritional supplementation has also been shown to improve semen parameters, clinical pregnancy and live birth rates significantly. Despite this, in medical care ...
Nutrição e Fertilidade Masculina – Artigo 2
Systematic Review and Critical Analysis on Dietary Supplements for Male Infertility: From a Blend of Ingredients to a Rationale Strategy
Content: Dietary supplements (DS) for male infertility marketed in Italy were evaluated for composition, concentration of ingredients, and recommended daily dose. A systematic review of literature identified ingredients potentially effective on sperm parameters and their minimal effective daily dose (mED).
Objective: This study was conducted in order to critically evaluate the composition and efficacy of DS marketed in Italy.
Design, Setting, and ...
Nutrição e Fertilidade Masculina – Artigo 1
Comprehensive review on the positive and negative effects of various important regulators on
male spermatogenesis and fertility
Abstract
With the increasing global incidence of infertility, the influence of environmental factors, lifestyle habits, and nutrients on reproductive health has gradually attracted the attention of researchers. The quantity and quality of sperm play vital roles in male fertility, and both characteristics can be affected by external and internal factors. In this review, the potential role of genetic, environmental, and endocrine factors; nutrients and trace ...
Cookies saudáveis
Cookies saudáveis
Esses cookies são uma ótima opção para quem ama um docinho, além de ser gostoso e saudável, ainda combina muuuito com um cafézinho! ☕️
Ingredientes:
1 xícara e 1/2 de farelo de aveia
3 colheres de sopa de óleo de coco frio 🥥
1/2 xícara de açúcar de coco ou açúcar mascavo ou açúcar demerara
1 colher de chá de extrato de baunilha
1 ovo caipira 🥚
1/3 de xícara de castanha do pará ou amêndoas ou nozes picadas 🥜
1 colher de chá de fermento em pó
1 colher de chá de canela em pó
1 ...
Requeijão de inhame
Requeijão de inhame
Não sabe o que passar no pão como opção saudável? O requeijão de inhame vai te surpreender!
Ingredientes:
3 inhames pequenos
3 colheres de sopa de azeite 🥄
1 colher de sopa de levedura nutricional ou parmesão ralado
1 colher de sopa de cúrcuma em pó ou lemon pepper
1 colher de chá de sal marinho🧂
gotas de limão espremido 🍋
água ou leite vegetal se necessário para bater
Modo de preparo:
Cozinhe o inhame (com casca), espere esfriar um pouquinho e descasque.
Corte o inhame em pedaços grandes e ...
Granola Caseira
Granola Caseira
Para você que gosta de comer as suas frutinhas junto com um complemento especial, essa receita de granola super crocante é imperdível! 😍
Ingredientes:
1 xícara de aveia em flocos grossos
1 xícara de coco em flocos grossos 🥥
4 colheres de sopa de melado de cana 🍯
2 colheres de sopa de semente de chia
1/2 xícara de amêndoas laminadas ou castanhas
2 colheres de sopa de semente de linhaça
1 colher de chá de raspas de laranja 🍊
1 colher de chá de canela em pó
1 xícara de amaranto ou quinoa em flocos
...
