Colágeno e saúde – Artigo 5
Collagen peptides improve knee osteoarthritis in elderly women A 6-month randomized, double-blind, placebo-controlled study
ABSTRACT: As the global population gets older, joint-related health concerns are increasingly common, such as osteoarthritis causing pain and reducing mobility. Collagen peptides have been proposed as nutraceuticals to improve joint health in patients with osteoarthritis. We performed a prospective, randomized, double-blind, placebocontrolled study in elderly women with ...
Colágeno e saúde – Artigo 4
Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled tria
Abstract
Protein supplementation in combination with resistance training may increase muscle mass and muscle strength in elderly subjects. The objective of this study was to assess the influence of post-exercise protein supplementation with collagen peptides v. placebo on muscle mass and muscle function ...
Colágeno e saúde – Artigo 3
Change in Serum Biomarkers in Patients with Osteoarthritis treated with Collagen Hydrolysate: Results of a Prospective Randomized Study
Collagen hydrolysate is a nutritional supplement that is used for the treatment of patients with osteoarthritis. Collagen hydrolysate –
chemically speaking – is a mixture of proteins, namely collagen peptides, that are manufactured on the basis of skin and bones from
cattle, pigs or fish on an industrial scale. Prospective, randomized, placebo-contro...
Colágeno e saúde – Artigo 2
Beneficial Effects of Collagen Hydrolysate: A Review on Recent Developments
Abstract Collagen hydrolysate (CH) has received increasing attention in recent decades. This review mainly summarizes the recent developments (year 2010-2017) regarding the beneficial effects of CH in animal experiments and clinical trials. These beneficial effects include antioxidant, anti aging, anti osteoporotic and anti osteoarthritis, anti-inflammatory, anti tumor, wound healing, anti hypertensive and anti ...
Colágeno e saúde – Artigo 1
Amelioration of estrogen deficiency-induced obesity by collagen hydrolysate
Abstract
Objectives: Menopausal transition with declining estrogen levels significantly affects the physiological properties of women and consequently contributes to a series of medical conditions, including obesity. Obesity is a crucial risk factor associated with cardiovascular diseases, diabetes mellitus, and breast cancer. Increasing dietary protein content improves satiety and energy expenditure. Thus, we ...
Nutrição e performance esportiva – Artigo 20
Vegan diets: practical advice for athletes and exercisers
Abstract: With the growth of social media as a platform to share information, veganism is becoming more visible, and could be becoming more accepted in sports and in the health and fitness industry. However, to date, there appears to be a lack of literature that discusses how to manage vegan diets for athletic purposes. This article attempted to review literature in order to provide recommendations for how to construct a vegan diet for ...
Nutrição e performance esportiva – Artigo 19
The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals
Abstract
Background: Dietary protein intakes up to 2.9 g.kg−1 .d−1 and protein consumption before and after resistance training may enhance recovery, resulting in hypertrophy and strength gains. However, it remains unclear whether protein quantity or nutrient timing is central to positive adaptations. This study investigated the effect of total dietary protein ...
Nutrição e performance esportiva – Artigo 18
The influence of D-ribose ingestion and fitness level on performance and recovery
Abstract
Background: Skeletal muscle adenosine triphosphate (ATP) levels are severely depleted during and following prolonged
high intensity exercise. Recovery from these lower ATP levels can take days, which can affect performance on subsequent
days of exercise. Untrained individuals often suffer the stress and consequences of acute, repeated bouts of exercise by
not having the ability to perform or recovery ...
