Nutrição e Restrição de Sono – Artigo 12

Morning Circadian Misalignment during Short Sleep Duration Impacts Insulin Sensitivity Short sleep duration and circadian misalignment are hypothesized to causally contribute to health problems including obesity, diabetes, metabolic syndrome, heart disease, mood disorders, cognitive impairment, and accidents [1–7]. Here, we investigated the influence of morning circadian misalignment induced by an imposed short nighttime sleep schedule...

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