Nutrição e Sarcopenia – Artigo 4

Nutrition and Sarcopenia—What Do We Know? Abstract: Muscle health is important for the functionality and independence of older adults, and certain nutrients as well as dietary patterns have been shown to o er protective e ects against declines in strength and function associated with aging. In this paper, micronutrients, macronutrients, and food groups have been reviewed, along...

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